That’s it, holiday is over. It was a great tip, weather was good in the UK, we even went to the beach! I flew business class, went shopping, met with friends and family and visited new places and some I already know and love.

But something went wrong during this trip: my diet. It’s tough being vegetarian and low carb away from home. In London and Cardiff, I didn’t do so bad. But in a small town in Wales it was almost impossible to stay on the diet.

I’ve always dreaded working out. When I was a child, I used to take tennis lessons and was actually pretty active. But once I moved to a place where I couldn’t train anymore, I became a mere spectator and never really played again.

Well, life went on and I gained a lot of weight. A year ago I reached my highest weight ever: 85kg. I couldn’t ignore it anymore so I decided to seriously diet. I lost close to 20kg of fat and now I am working on changing my body composition. But I’ll go into detail about my diet some other time. This post is about physical activity.